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TikTok weight loss treadmill routine: Does the 12-3-30 method—which involves walking at on a treadmill on level 3, at a 12 incline for 30 minutes—supposedly burns a lot of fat. But does it work?

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A certified strength and conditioning specialist tells Shape that you shouldn't jump on this trend right away, especially if you haven't exercised in some time. Walking at this incline for 30 minutes could cause injuries.

10 mins à 9km/h Treadmill. 2×20 reps 20 kg chestpress 3×20 reps crunch. 3×20 reps push-up. stretch!!! Treadmill intervall. 1,30 min à 12,5 km/h x 8. 1 min à

Enheten används mer än 5 timmar per vecka: 30 dagar. 30seconds 3. 12 reps 4. 30seconds each side 3-4 rounds www.alexia-clark.com You can…” Deadmill meaning the treadmill isn't turned on.

I tried the 12 3 30 treadmill routine for 7 days + lauren giraldo treadmill routine results!thank you for watching ♡ subscribe http://bit.ly/2m5mDWM MORE

One of the biggest trends on TikTok is the 12 3 30 challenge.

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You bet! And you're smart to seek out some structured workouts.
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Your treadmill might be able to tell you how many calories you're burning during the 12-3-30 workout. A certified strength and conditioning specialist tells Shape that you shouldn't jump on this trend right away, especially if you haven't exercised in some time. Walking at this incline for 30 minutes could cause injuries.

Giraldo came up with the formula by happenstance, she told TODAY in an interview.

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Why trust us? Can't run outside? Try these fun boredom-busting tread We may earn commission from links on this page, but we only recommend products we back. Why trust us?

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